CBD Improves Sleep
Sleep is a significant factor when it comes to aging, and years of poor sleep add up on your face. Sleep deprivation can actually accelerate aging over long periods. Research suggests that individuals suffering from sleep disorders often appear older than those with better sleep habits.
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This effect is likely due to the stress sleep deprivation causes to your cells and tissues, especially chronic lack of quality sleep.Studies indicate that lacking enough sleep can result in the degeneration of cells, accelerating the signs of aging and increasing the risk of illness — yikes!
CBD helps improve sleep by encouraging relaxation, making it easier to fall asleep by reducing the heart rate and slowing racing thoughts. It also helps to keep your body in REM sleep, the phase of sleep during which you dream. REM sleep is crucial to waking up feeling rested and rejuvenated. That revitalizing feeling carries over to your skin as well, preventing damage and accelerating healing.
